SLEEP, THE ELIXIR OF LIFE

During RSU International Student Conference 2022 we had an interesting lecture about sleep importance. Did you missed that? You can catch up!

Sleeping is an integral part of our life, and as research shows, it is incredibly complex. The function of sleep has mystified scientists for thousands of years, but modern research is providing new clues about what it does for both the mind and body. Sleep serves to reenergize the body’s cells, clear waste from the brain, and support learning and memory. Sleep is important to a number of brain functions, including how nerve cells communicate with each other. In fact, your brain and body stay remarkably active while you sleep.